Good morning!
This morning I am adding two posts to the blog. Due to a little technical difficulty, I was unable to get the last two day's posts out to you. So very sorry about that...but now, I have an awesome treadmill workout for you!
I did this workout on Wednesday morning and wanted to share it with you. I have little time on Wednesday mornings to squeeze a workout in (because I work earlier in the day) so I have turned this day into my speed work day in my training cycle.
This workout definitely got me sweatin' up a storm and working hard to keep up.
Enjoy!
Speed Comfort Time
5 Warm Up/Easy Pac 2 Minutes
6 (Increase 1 level) Comfortable
Pace 1 Minute
7 (Increase 1 level) Comfortably
Hard 2 Minutes
6 (Reduce 1 level) Comfortable
Pace 1 Minute
7 (Increase 1 level) Comfortably
Hard 2 Minutes
8 (Increase 1 level) Hard 2 Minutes
6 (Reduce 2 levels) Comfortable
Pace 1 Minute
7 (Increase 1 level) Comfortably
Hard 2 Minutes
6 (Reduce 1 level) Comfortable
Pace 1 Minute
7 (Increase 1 level) Comfortably
Hard 2 Minutes
6 (Reduce 1 level) Comfortable
Pace 1 Minute
7 (Increase 1 level) Comfortably
Hard 2 Minutes
8 (Increase 1 level) Hard 2 Minutes
6 (Reduce 2 levels) Comfortable
Pace 1 Minute
7 (Increase 1 level) Comfortably
Hard 2 Minutes
6 (Reduce 1 level) Comfortable
Pace 1 Minute
5 (Reduce 1 level) Easy 2 Minute
3 (Reduce
2 levels) Jog 1 Minute
Walk *Cool Down 2 minutes
**Disclaimer: This workout is best performed with music blasting from your headphones while focusing an image of yourself getting stronger!! ** :)
I used this song to get me through the discomfort and boredom of the treadmill during this workout--it's cheesy...I know...but heck, it worked!
LMFAO "I'm Sexy And I Know It"
I WORK OUT!!!
What's your favorite treadmill workout?
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