Wow! To say that I had an amazing weekend would be an understatement.  This was my first time at the Prefontaine Classic in Eugene, Ore...

As a Sweat Pink Ambassador  of Fit Approach   I was offered the opportunity to review the Vega Sport Performance Protein Powde r. I had he...

I hope you all had a wonderful Memorial Day weekend honoring those who have or still are serving our country. I also hope that you were abl...

I love  yogurt. I have yogurt just about every day. It's my favorite morning snack as it is packed with protein and calcium, tastes gre...

Okay, so I know  that this blog is considered a healthy living blog. However, doesn't healthy living also include feeling good about yo...