Showing posts with label Im Fit Possible Ambassadors. Show all posts
Showing posts with label Im Fit Possible Ambassadors. Show all posts

Thursday, April 3, 2014

{Q&A} Jess from Just Call Me Janks


Good morning to you! 
This morning, I have Jess from Just Call Me Janks on my Q&A series of posts. I have to tell you, it has been so wonderful chatting with Jess, I feel like we could be great friends (if we didn't live across the country from one another)! I am so happy to have her featured today on my blog and hope that you enjoy getting to know her, just as I did. 

Well, let's get down to business... :) 

1.    Tell us a little about yourself and your blog. What inspired you to create a blog?
I’m Jess, a public relations professional by day and a chemistry teacher’s wife and puppy mom by night. I live in Baltimore, MD (where I was born & raised) and love wine, running, and barre classes. I started Just Call Me Janks a few years ago on a whim after seeing that a high-school classmate of mine had a blog. I thought, I can do that! Almost three years later and I’m still going strong. :)

2.    When you’re not running, how do you stay active?
I love barre classes. I danced from first grade through senior year in high school – taking ballet, modern, pointe and jazz classes. I’m so excited that someone translated that athleticism and balance into ballet-inspired workouts. I also have a newfound respect for yoga. In training for my first half-marathon, stretching is key and yoga challenges me in ways I never thought possible.

3.     If we took a peek into your gym bag, what would we find?
Headphones, deodorant, a towel and probably some errant hair ties and bobby pins.

4.    If you could only run in one shoe for the rest of your life, what would it be?
I’m still figuring that out! I started running in Nike Zoom Elites and loved their breathability. Right now I’m running in Brooks Ghosts 6s and really like them, too.

5.    What is your pre-race (or race day) tradition? 
Banana and PB toast for breakfast, lots of stretching, and a kiss for good luck from my husband!

6.    If you could run anywhere in the world, where would that be? 
Oooh, good question. I’ve always wanted to visit Australia, so I would say on the coast there. Coastal California would be a close second. I just want some pretty scenery and a slight ocean breeze!

7.    If you could have only wish in your running career be granted, what would that be? 
Right now, to make it through my first half-marathon in May with a goal time of 2:05 or less.

8.    What is your worst running experience to date? How did you come back from it? 
Can I have two? My first worst running experience to date was trying to run in the snow and ice this winter. I fell and bit it on the side of a busy road during morning traffic. My second worst experience was coming extremely close to being hit by a car. As a relatively new runner, both of these occurrences were terrifying.  I came back from both by learning from my mistakes and being more cautious and aware of my surroundings.

9.    What advice do you have for those who are just beginning their interest in running?
Don’t worry about speed. That was my first mistake when I tried to start running a few years ago. I would get defeated after burning out from going too fast.  I didn’t enjoy it until I realized that I didn’t need to sprint – going at a pace that’s right for me will get me further and allow me to truly take pleasure in the sport.

I would also recommend training with a local running group. It’s how I restarted my running journey & was a great resource. Plus, you’ll meet other people who have the same interests and hopefully make some friends!

10.  What race do you wish of competing in (or) what race has been your favorite to date?
I would have to say my favorite race would be my most recent one – the Shamrock 5K here in Baltimore. After training all winter it was great to get back on the road and PR in my first race of the year!

11. (Finish this sentence) “I cannot leave for a run without ____”  
The right shoes! I don’t use my running shoes for any other activity, and having the right footwear is critical in preventing injury.

12. Tell us about a moment where running has changed your life. 
Running my first 10K was quite the experience. It was 26 degrees outside but with wind, it felt like 6. I made it through under my goal time and knew that if I could do that, I could do anything. It was a character-building race and began the long thought process toward me registering for my first half this spring.
13. Tell us how you stay motivated. What inspires you?
I’m not going to lie – some days it’s really hard to be motivated. I’m lucky enough to be training now and imagining crossing that finish line is enough to inspire me.  
When I’m not training, my husband, other bloggers, and running friends really help to motivate me. I’m lucky to have people in my life who support this new habit of mine and encourage me to continue.

14. What aspect of running challenges you the most? 
Post-run stretching. I’m horrible at it. I’ve learned to love my foam roller a few quick yoga stretches that aid in my muscle recovery.

15.  What is your go to power song? 
 I don’t have a signature power song, but right now I’m digging Wagon Wheel by Darius Rucker. It’s easy to get caught up in the run - so many things to think about: pace, stride, breathing, posture, cracks in the sidewalk, etc. Having a song that makes me smile and relaxes me has become an important component in my playlist.

Thank you so much for being on the blog today, Jess! 
If you aren't already following Jess, head on over to her site and check her out!  You can access her site here: Just Call Me Janks 



And if you'd like to follow her social media accounts, you can locate them here: 

Wednesday, April 2, 2014

{Q&A} Sara from Loving On The Run


Happy Hump Day!

Loving on the Run



Today, I have Sara from Loving On The Run answering questions on my Q&A series. Sara's blog is rockin'! If you aren't following her, you need get your booty over to her site and follow her now! I'm excited for you all to get to know her a bit better today. 
Enjoy!

1.    Tell us a little about yourself and your blog. What inspired you to create a blog?

My name is Sara and I run the blog LovingOnTheRun.com.  Running has always been a huge part of my life because my husband is a sub-elite marathon whose goal is to qualify for the Olympic Trials in 2016 or 2020.  While I’ve been in the support role for quite a while, I started running about 5 years ago.  Running has become not only a passion but also a way of life to me. I have run two marathons in total and have now set out on the goal of qualifying for the Boston Marathon, no matter how long that takes me to achieve! My blog documents my running journey as well as my journey as a runner and wife.



2.    When you’re not running, how do you stay active?

I will cross training (spinning, swimming, pool running), take my dog out for a walk or strength training. I used to not put a focus on strength training but have made a goal to make sure I do it at least 2-3 times a week now.

3.     If we took a peek into your gym bag, what would we find?

A LOT! Swim suit, weight lifting gloves, headphones, phone charger, a change of clothes, makeup, shampoo, conditioner and all the other necessities to shower and get ready for work. I am on the go a lot with 3 part time jobs right now.

4.    If you could only run in one shoe for the rest of your life, what would it be?

You are going to make me choose? That’s cruel! ;-) I’d say Nike Lunaracer. Those are my favorite right now, but ask me again in a couple months and I could easily have a different answer for you.

5.    What is your pre-race (or race day) tradition?

On marathon morning I usually will get up and eat a bagel with honey and lots of water. I’ll get dressed, put in my headphones and try to get in my “zone.” I usually will bring some energy chews to take while waiting at the start line so that they kick in about 2-3 miles into the race. I have found I have a weak stomach and combined with the nerves of a race I like to eat pretty plain the night before and the morning of.

6.    If you could run anywhere in the world, where would that be?

The beach. Any beach. I just love the beach!  Though I have always wanted to run in Italy as well. I’ve never been there, but it looks beautiful!


7.    If you could have only wish in your running career be granted, what would that be?

That is pretty easy - to qualify for the Boston Marathon and race it at least once.

8.    What is your worst running experience to date? How did you come back from it?

That is a tough one. I have had a few really tough races, but I don’t look at those at “bad experiences” really only learning experiences.  I’d say the worst thing I’ve dealt with while running was my femoral stress fracture over 8 months ago.  I am just now coming back from that. Injuries are brutal for a runner and that was a long 12-14 week recovery!

9.    What advice do you have for those who are just beginning their interest in running?

1.     Start out slow and work your way into it.
2.     It will be hard at first, but stick with it and I promise it will be worth it!
3.     Find a running buddy or become a part of the running community.
4.     You are stronger than you think! (I used to repeat this to myself a lot during races)

10. What race do you wish of competing in (or) what race has been your favorite to date?

In terms of marathons, I have only run the Chicago Marathon. I ran it in 2011 and 2012. I would love to run the Disney Marathon, Nike Women’s Marathon and one day the Rome Marathon! Just to name a few!

11. (Finish this sentence) “I cannot leave for a run without ____”

My Garmin and my music! I am slave to my Garmin unfortunately. I have been trying to break that habit a bit on slow easy runs. Music is also so helpful to me when I run, especially when the run gets tough!

12. Tell us about a moment where running has changed your life.

I have always struggled feeling confident. My husband and I have been together 9 years and you could ask him how hard it was for the first 4-5 years being with someone who had little to no confidence in herself.  Running has in so many ways made me a more confident woman. Of course there are still times when I struggle with self-doubt, but running gave me a since of accomplishment and confidence I had never known before.

13. Tell us how you stay motivated. What inspires you?

1.     My Goals/Dreams – to some qualifying for the Boston Marathon is something they do a lot, however for me it is my dream.  That is what keeps pushing me every day. Even when I know I am still a long ways away I remind myself of my running goals and dreams.
2.     My husband – He is an amazingly talented runner and to see all that he has accomplished and strives for really motivates me. 
3.     My future – I have no idea what my future holds, but the confidence and positive outlook that running brings me keeps me happy, focused and healthy for the future to come.

14. What aspect of running challenges you the most?

That is the amazing thing to me about running; it’s always a challenge.  Sure we have good days where it seems effortless, but the struggle and difficulty of running at times always keeps me challenged.  I always remember the quote, “nothing worthwhile ever comes easy.” Running is a challenge and I love every minute of it!

15.  What is your go to power song?

This actually changes very often. I always love to update my music playlist and finding new power songs! Right now I’d have to say, “Last One Standing” by Mayday ft. Tech N9ne (warning: explicit) or for those who enjoy country like I do “Lose Control” by Charlie Farley. I also love taking it back old school and “Don’t Stop Believing” by Journey has always been on my playlist as well!

Thank you so much for sharing your story with us! 


Make sure to check out more of Sara at http://www.LovingOnTheRun.com
And make sure to you stop by her other social media sites, here! 

Monday, March 31, 2014

{Q&A} Heather from Divas Run 4 Bling


Good morning!
 I am starting Monday off with an insanely motivational fitness blogger today! Heather is a fellow I'm Fit Possible Ambassador and I am so excited to have her on the SBMRunner answering questions from my guest post Q&A series!
 Heather blogs over at Divas Run For Bling sharing her personal journey in health and running while inspiring so many along the way.


Let’s get to know Heather a little bit better…

1.    Tell us a little about yourself and your blog. What inspired you to create a blog?
I am a runner, scrapbooker and blogger living in Chattanooga, TN with my husband and 3 “fur children” – 2 cats and a 10 lb. Chihuahua named Dixie who thinks she’s human. I also love to be outdoors or in the kitchen.

I was inspired to start Divas Run for Bling when I started getting questions from family members about my running. The blog covers every aspect of my journey as a runner – my training, races, tips & advice, nutrition, healthy recipes, lessons I have learned along the way and, of course, the bling.

2.    When you’re not running, how do you stay active?
When I am not out on the road on a run, I also do some yoga, kettlebell strength training and some circuit training if I can’t get outside.

3.     If we took a peek into your gym bag, what would we find?
You would probably find my water bottle, an extra set of clothes, my Garmin and a Bondi Band for my hair.

4.    If you could only run in one shoe for the rest of your life, what would it be?
At the moment, my favorite shoe is the Newton Lady Isaac.  Love them.

5.    What is your pre-race (or race day) tradition?
I have a bad race stomach on race mornings so my pre-race meal is typically a protein shake. I always try to arrive to the race at least an hour before it starts so that I don’t have to rush around to use the restroom, stretch and get to the start line.

6.    If you could run anywhere in the world, where would that be?
I would love to get the chance to run in England and Scotland. I think that it would be fun to run through the streets surrounded by all the history and scenery.

7.    If you could have only wish in your running career be granted, what would that be?
I would love to be able to do a marathon and qualify for Boston. This will probably never happen as I am a very slow runner and tend to get overtraining injuries from time to time. At this point in my life, my body can’t handle a marathon. But it’s nice to dream.

8.    What is your worst running experience to date? How did you come back from it?
My worst experience was just last month when I had my first Did Not Finish in a half marathon. I made the mistake of eating a little ice cream the night before and, thus, during the race, I had bad abdominal cramps and could not even continue to walk. I have learned my lesson on dairy before a race and for my next one, I will be more mindful of pre-race food.

9.    What advice do you have for those who are just beginning their interest in running?
Take it one day at a time. You can’t just step out the door and run a half marathon in under 2 hours. You have to work up to where you want to be. And listen to your body along the way so that you can avoid painful injuries.

10. What race do you wish of competing in (or) what race has been your favorite to date?
My favorite race to date was actually 2 races – the Dumbo Double Dare at Disneyland in 2013. I did a 10K on Saturday and a half marathon on Sunday – injured during both to the point I had to walk them. But I persevered and finished. I even got to run through Anaheim Angels Baseball Stadium which was uber cool.

11. (Finish this sentence) “I cannot leave for a run without ____”
My iphone with my music

12. Tell us about a moment where running has changed your life.
Crossing the finish line of my very first half marathon. I never thought it would be something I would ever do, but I trained and I got the bling and haven’t looked back since.

13. Tell us how you stay motivated. What inspires you?
I have a wonderfully supportive husband who encourages me to push myself and a running guru of a best friend who tells me to not make excuses and just get off my butt and run.  Both of these guys are runners themselves so they understand what it takes to do what I do.

14. What aspect of running challenges you the most?
Getting out the door is the hardest. I would be completely happy to be a couch potato and never work out but I know that is not healthy. So I have to force myself to walk out the door to go run. Once I’m out and about, all is great.

15.  What is your go to power song?
Feel free to giggle, but my power song of the moment is Let It Go by Idina Menzel from the Frozen soundtrack. It’s not a very fast song but it is encourages me to not think about what anyone else thinks and just focus on being me.



Thank you so much for sharing your story! 
Make sure to check out more of Heather at www.divasrunforbling.com. You can also find Heather on Facebook, Twitter, Instagram, Pinterest and Google+