Monday: 1 mile warm up (treadmill) & lower body workout 45 mins
Hey there!
I hope your week started out on the right foot. Mondays always seem to be the hardest day of the week for me. However, when I start my day out with a rockin' workout, it makes the day not so bad after all.
With that being said, last week I came up with this ab BURNING workout! Because a strong core is a necessity for runners, I always dedicate at least one day for core strength. Give this workout a try and let me know what you think--triggering all aspects of the abdominals, you will FEEL this workout for sure!
Workout Equipment:
*Medicine Ball
(Medicine ball not truly necessary but will offer some additional challenge)
*Stability Ball
Burn, cry & repeat 4 times :)
Happy sweating!!
Good workout. I have the hardest time with side planks. My arms just aren't strong enough. I'm working on it, though. I try to devote one day a week to exercise ball work and weights, and I usually do lots of different types of crunches. I may give this a try.
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