Food:
Oranges. I have been devouring them all week. It's all I've been craving since being sick.
Drink:
Peppermint Tea. The sick runner's drink of choice.
Product:
Bearded Bros Radical Raspberry Lemon bars. Get yours when you enter into my GIVEAWAY (you have until Sunday to enter before the winner is drawn on Monday!)
Workout:
Yoga. The stretching and focused breathing has helped relax and calm my body while feeling body aches and sinus pressure all week. Running has unfortunately taken a back seat this week...
Exercise:
This is more of a fitness move--I have loved the side twists in yoga this week. With one leg crossed over the other leg's thigh, I raise my arm toward the thigh and twist my body in a similar direction. Slow deep breaths, held for a moment and then slowly released have helped me concentrate on my breath and center.
Power Song:
What were your favorite moments or picks of the week?
Side twists are heaven after a night of sleeping all curled up which I tend to do a lot!
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